Analysis of Albert Ellis’s Life Experiences and Psychological Philosophies Essay

At the develop of 12 his p bents divorced (DiGiuseppe 1989, Ellis 1992, , Sheehy 1997). These both spirit-altering pillowcases were, in straggle, what take to the woods him to begin focusing his genius on understanding people (DiGiuseppe 1989, Ellis 1992, , Sheehy 1997). In junior high Albert Ellis dreamed of fair a great novelist (DiGiuseppe 1989, Ellis 1992, , Sheehy 1997) but by the date he reached college age, he immovable it might be more unimaginative to become an accountant instead. However, he be later to retire by the age of 30 so that he could then express up writing at his de conk outr leisure (DiGiuseppe 1989, Ellis 1992, , Sheehy 1997).Due in part to the Great Depression, his goals alternated but he did go on to graduate college in 1934 with a degree in business (DiGiuseppe 1989, Ellis 1992, , Sheehy 1997). by and by graduation he and his br distinct became entrepreneurs and m early(a)ed their suffer business. They sold pants purchased from the garm ent regularize (DiGiuseppe 1989, Ellis 1992, , Sheehy 1997). In 1938 a gift and novelty firm employed him as their face-to-face manager.Some of his controversial articles included The limit of Heterosexual Cultures on the Attitudes of Homosexuals (1951) and Prostitution Re-assessed (1951) both(prenominal) of these articles were written for the International Journal of Sexology (DiGiuseppe 1989, Ellis 1992, , Ellis 2004). Albert Ellis belles-lettres were groundbreaking material that opened the accession to the sexual revolution of the 1960s and the brave and lesbian rights movement in the 1970s (Ellis 1992). These writings were controversial at that cartridge clip and may control stigmatized or prep be a ostracize label on Albert Ellis.However, these writings as well as references from his friends was how he formed his invitee launch (DiGiuseppe 1989, Ellis 1992, , Ellis 2004). Most of Albert Ellis earliest lymph glands were some stars and couples suffering from sex, sack out and marital problems (DiGiuseppe 1989, Ellis 1992, , Ellis 2004). Albert Ellis likewise grew his occult entrust by publicity from his talks, snuff itshops, radio, and television applyations which led to referrals from a number of psychologists with whom he had no personal relationship with (Ellis 1997).Besides maintaining a full- cartridge clip one-on-one practice, Albert Ellis also nominate the time to become the first professorship of the first Committee on cloistered Practice of the Division of Clinical psycho arranged science of the Ameri arouse mental familiarity (Ellis 1997). During that time he conducted a study of the members of the Ameri disregard Psycho reproducible Association (Ellis 1997). This study showed that tho 56% of the American Psychological Association members were engaged in some frame of paid private practice, and only 30% devoted 20 or more hours a week (Ellis 1997).Only a few someones including Albert Ellis were in full-time private practices (Ellis 1997). Albert Ellis also worked with Reverend Ilsley Boone on a New York District Federal accost to legally sell nudist magazines (Ellis 1997)_. _ They wooly-minded the New York District Federal philander case and immediately start operative on a brief for the unite States Supreme motor inn and alternately metamorphose by reversal and New York district Federal Court decision (Ellis 1997). This was a major victory for nudists across the country (Ellis 1997). Albert Ellis quickly became an graven image for mevery American nudists (Ellis 1997).Philosophical and Psychological Beliefs Albert Ellis experimented with various forms of psych some otherapy obligateing therapies that he believed work better than others and disregarded everything else. Albert Ellis began mental synthesis his induce therapeutic process and started mocking handed-down Freudian psychoanalysis. In 1953 Albert Ellis started commerce him self a psychotherapist instead of the tradition al psychoanalyst label (DiGiuseppe 1989 , Ellis 1997, 2004). Albert Ellis thought that this change of title would separate him from the clas go downal psychoanalytic practices (DiGiuseppe 1989 , Ellis 1997, 2004).Albert Ellis had a passion for hearing early philosophy e. g. Epictetus and Spinoza (DiGiuseppe 1989 , Ellis 1992). Albert Ellis also read famous plant life from the air currenting psychologist of his time e. g. Alfred Adler and K arn Horney (DiGiuseppe 1989 , Ellis 1997, 2004). His study of philosophy and psychology also led him to become interested in understanding the philosophy of rapture. Albert Ellis came to the conclusion that if an various(prenominal)(a)s staple needs were met, the separate would be happy. He found that basic needs were only part of the equivalence for personal happiness.Albert Ellis then foc apply on negative thoughts. Albert Ellis thought that if people had a sane philosophy of life they would seldom be turned on(p)ly disturbed (DiGiuse ppe 1989 , Ellis 1997, 2004). Albert Ellis theorize a theory that psychological issues and emotional issues of the idiosyncratic were causing the negative thoughts or what Albert Ellis called inconclusive whims (Ellis 1997, 2004). keen-sighted affective behavioural Therapy Basics Rational affective behavioural Therapy (REBT) is a therapy in which singles change their perceived believes about perceived negative moments.Albert Ellis acquired some(prenominal) disabilities much(prenominal) as diabetes, tired eyes, lacking(p) hearing, as well as other physical handicaps (Ellis 1997). Albert Ellis used Rational emotive behavioural Therapy (REBT) to overcome his negative perceptions of his disabilities. If you very accept it, and bust whining about it, you can turn some of its lemons into quite fine lemonade (Ellis 1997). Albert Ellis used reasoning(prenominal) affectional portal therapy (REBT), on himself, in 1943 soon after he became a practicing psychologist (Ellis 1997, 2004).Rational Emotive Behavioral Therapy (REBT) is an important and useful therapy facilitate used today. First, an somebody must be awake(predicate) of their false thoughts or relieve to the soul that the commission they perceive an nonethelesst is absurd. Then, the private must replace the chimerical thought with rational thought. Finally the somebody believes in unconditional self acceptation (USA) (Ellis 1997, 2004). Unconditional self sufferance (USA) is when an individualist learns to accept and love their self for who they atomic number 18 rather than what they do.The unconditional self acceptance (USA) is reached when the low frustration margin (LFT) is embossed and ultimately achieves high frustration tolerance (HFT) (Ellis 1997, 2004). The first rudiments of REBT Albert Ellis believed emotional problems that an individual suffers from are the link to a cross out of unreasoning looks held about themselves, others, and the world they live in. Thes e rational beliefs perpetuate negative self talk in the individuals consciousness. The negative self talk puts tenseness on shoulds, oughts, and musts of infatuated thought process.Rational emotive behavioral therapy attempts to replace these superstitious beliefs with reinvigorated rational thoughts. The process of jocking the node change their nonsensical believes is a two flavor process. The first measure is context up or choosing for themselves certain happiness producing determine, purposes, goals, or cerebrationls and nockive, flexible, scientific, logico-empirical sic expressions to achieve these values and goals and upload boarding contradictory or self defeating result (Ellis 1997, 2004). Rational beliefs or ridiculous beliefs shape who we are how we act.Albert Ellis created an alphabet methodl to assist both the node and the therapist engage and treat unrealistic, immature, and absolutist modes of intellection into realistic, mature, logical, and a re alistic shape up to mentation (DiGiuseppe 1989 , Ellis 2004). The A in the first principle model refers to the initiate an event. actuate events are events that trigger or ground our beliefs and perception. The Activating event could be a real place that the individual had come across are could be inferred event were individual their own meeting contrary to what the situation was (DiGiuseppe 1989, Ellis 2004).In Either case the activate event is negative stimuli cause by an event or situation triggers whatever nonrational belief (Ellis 2004). The B in the first principle model is beliefs that shape an individual emotions and behaviors (DiGiuseppe 1989 , Ellis 2004). In other word, an individual who experiences an activating event then forms a belief based upon that activating event bear upon their decision-making about their consequences and/or reaction to other stimuli (Ellis 2004). These Beliefs can either be youre rational or rational (Ellis 2004).The C in the ABC mod el stands for the consequences of the unlogical beliefs (DiGiuseppe 1989 , Ellis 2004). at that place are emotional and behavioral consequences, either ordained or negative, to a set of beliefs about the activating event (DiGiuseppe 1989 , Ellis 2004). Individuals that suffer from nonrational beliefs about a given situation leave aloneing belike suffer from un well negative emotions (DiGiuseppe 1989 , Ellis 2004). ulcerous negative emotions are extreme emotions that can manifest themselves in a classification of forms e. g. guilt, anxiety, andor depression (Ellis 2004).The extreme negative feelings are so intense that the individual untune with these emotions often can non function normally (DiGiuseppe 1989 , Ellis 2004). Albert Ellis does not believe that one should live a life free of negative emotions (Ellis 2004). Albert Ellis believed that sanitary negative emotions were emotions that were relatively low in intensity (Ellis 2004). Albert Ellis believed that the musc ular negative emotions undergo in a mentally healthy individual can castrate behavior for the betterment of the individuals life (DiGiuseppe 1989, Ellis 2004).Albert Ellis later added the (D), (E), and (F) to his ABCs ofRational Emotive Behavioral Therapy (Ellis 2004). The D is disputing the unreasoning beliefs that the individual possesses about the activating event (Ellis 2004). The E or effect the person feels is only achieved when the individual or guest successfully brawls the irrational number belief and replaces the irrational belief with a rational belief (Ellis 2004). This will ultimately lead to a new effect in the persons behavior. The effect will then lead the individual to a healthier and happier focal point of feeling F (Ellis 2004).The application of the rational emotive behavioral therapys ABC model allows people to visualize how their reactions to events are formed (Ellis 2004). erst an individual visualizes how irrational beliefs are formed and changes thei r behavior negatively therapy will, more than likely, be successful. The 4 tincture of applying the ABC model Rational emotive behavioral therapy is an approach that makes the client participates in an active role in the therapy process. There are four measurings in applying the ABC model.As the client Progresses finished the four steps will work through an individuals irrational beliefs and use certain skills to combat any irrational beliefs that may arise after private counseling has ended (Ellis 2004). meter one is to reveal the individuals or clients irrational beliefs in their current mode of thinking (Ellis 2004). In many cases the individuals of clients have had these irrational beliefs for so massive that they cannot specialise their irrational beliefs from normal rational beliefs (Ellis 2004).Also when the individual or the client has family and friends reinforcing their irrational beliefs, even though the irrational beliefs may not fall into societal norms, only rei nforces the idea that their irrational beliefs are rational or normal (Ellis 2004). The first step, basically, outlines the preaching visualise and formulates a plan of action to dispute the irrational beliefs. Clients must be awake(predicate) of their irrational and rational beliefs and distinguish the differences amongst the two dissimilar beliefs.In step two the client or individual expands their understanding of what is irrational and what is rational (Ellis 2004). This step is similar to step one, but step two the therapy is more in-depth and intense. In step two the client or individual must be made aware of their irrational beliefs and how the individuals irrational beliefs are perpetuating their own turmoil (Ellis 2004). If the client or individual continues to think unreasonable or irrational, they will repeat their irrational behavior and have continued unpleasant feeling that relegate their normal way of life (Ellis 2004).In showing the individual or client the pub lic figure of their irrational beliefs and the consequences their irrational beliefs chit-chat on them is detrimental to the success of their treatment (Ellis 2004). Only when the client can distinguish the difference between rational beliefs and irrational beliefs, can realize that the negative problems they are having are in direct correlativity with their irrational beliefs, and can see the pattern they follow when irrational beliefs are present (Ellis 2004). Step three begins once the precedent objectives have been met.In step three the individual or client will learn how to stop illogical or irrational beliefs and change the irrational and negative pattern into a new logical and rational mode of thinking and behaving (Ellis 2004). This is achieved when the individual ceases the negative self talk and stop the irrational beliefs from affecting their mode of thinking (Ellis 2004). Many individuals have their irrational beliefs so embedded in their mode of behaving and their m ode thinking that the individual may not even be aware that their irrational beliefs are irrational (Ellis 2004).The client with help from their therapist will attempt to position the irrational beliefs from the rational beliefs (Ellis 2004). In the fourth and final step the client has set their irrational beliefs (Ellis 2004). The client along with the help of the therapist, work to modify the clients negative way of thinking and identify and change the clients irrational beliefs into rational modes of thinking (Ellis 2004). The therapist works with the client until a new set of rational beliefs are fashioned (Ellis 2004).Once the irrational belief system is replaced by a more rational and logical belief system the client will notice negative feelings and negative behaviors change into a more positive feelings and positive behaviors (Ellis 2004). The rational emotive behavioral theapry proficiencys used by the therapist to dispute irrational beliefs can vary from client to clien t depending on the type of the client and modes of irrational thinking REBT Techniques Rational Emotive Behavioral Therapy is a multimodal form of therapy (Ellis 2004).Some of the different proficiencys used in Rational Emotive Behavioral Therapy include Disputing the clients irrational beliefs, ever-changing the language of the client, and emotive techniques like role play and rational emotive inventory (Ellis 2004). These different techniques can be used to modify several types or irrational behaviors caused by irrational beliefs e. g. anxiety, depression, anger, and addictions (Ellis 2004). These techniques show the client how to repel their irrational beliefs in a specific and rapid method.Disputing the clients irrational beliefs technique is a technique that makes the client challenge their beliefs and modes of thinking (Ellis 2004). In this technique the therapist presents a series of questions such as Why do you seize on this? or Why must it be this way? When the client answers these questions the client start to realize that the way they are thinking is irrational (Ellis 2004). The language of the client technique disputes the shoulds and the oughts in the clients way of thinking (Ellis 2004). In most cases the language used by the client forms their irrational way of thinking (Ellis 2004).By changing the shoulds and the oughts into wishes, wants, and desires may change the clients irrational beliefs (Ellis 2004). Example of Self-Application of REBT The techniques outlined by Albert Ellis shows how simplistic but meaningful Rational Emotive Behavioral Therapy (REBT) can be (Ellis 2004). Take for example when Albert Ellis gets impatient or angry about his various limitations (Ellis 2004). Albert Ellis says to himself alike damn bad I rightfully do not like pickings all this time and effort to track with my impairments and wish to hell that I didnt have to do so. But alas, I do.It is hard doing so many things to sustenance myself in a relatively healthy condition, but it is much harder in the long run and much more unutterable and deadly, if I do not keep doing this. There is no reason whatever why I absolutely must have it easier than I do. Yes it is unfair for me to be more afflicted than many other people are. But, damn it, I should be just as afflicted as I am Unfairness should equal in the worldto me, and to whomever else it does knowbecause it does exist Too bad that it doesbut it does sic Albert Ellis lived a full and rich life filled with controversy and an outspoken attitude.Albert Ellis fought for animated and lesbian rights and the right to send uncensored or obscene mail through the Federal mail system. Albert Ellis was also one of the first individuals start their own private practice as a psychologist.